Which of the following is a sign of stress in yourself or others?

Difficulty sleeping is indeed a common sign of stress, both in oneself and in others. When an individual experiences stress, it can trigger a physiological response that impacts various aspects of their health, including their sleep patterns. Stress often leads to an overactive mind, making it challenging to relax or fall asleep. Additionally, stress can provoke anxiety or worry, which can also contribute to insomnia or restless nights. Recognizing difficulty sleeping as a symptom of stress can help in identifying the need for coping strategies or seeking support.

In contrast, happiness, increased focus, and calm behavior are typically signs of well-being rather than stress. Happiness generally reflects a positive emotional state, while increased focus may indicate a productive mindset that is not hindered by stress. Calm behavior can be an indication of effective stress management or a relaxed state of mind, which stands in stark contrast to the typical symptoms associated with stress.