What is the appropriate rate for chest compressions in adult CPR?

The appropriate rate for chest compressions in adult CPR is 100 to 120 compressions per minute. This range is based on guidelines from reputable health organizations, which emphasize that high-quality chest compressions are crucial for maintaining blood flow to vital organs during cardiac arrest. Compressions delivered within this range ensure that the heart can efficiently circulate the limited amount of blood available, which is vital for preserving brain function and increasing the chances of survival.

Additionally, maintaining the correct compression depth and allowing complete chest recoil between compressions enhances the effectiveness of CPR. Following these guidelines helps responders provide the best possible support until advanced medical help arrives.